Yoga and Flexibility: Unlocking Your Body’s Potential

Flexibility plays a crucial role in overall physical health, preventing injuries and improving movement efficiency. Yoga is one of the best practices for enhancing flexibility and increasing range of motion.

With consistent practice, yoga helps loosen tight muscles, improves posture, and reduces the risk of joint pain and stiffness. Stretching and holding poses allow the body to gradually adapt, leading to increased flexibility over time.

Yoga Poses for Improved Flexibility

• Cat-Cow Pose (Marjaryasana-Bitilasana): A great stretch for the spine and back muscles.
• Pigeon Pose (Eka Pada Rajakapotasana): Opens up tight hips and improves mobility.
• Seated Forward Fold (Paschimottanasana): Loosens the hamstrings and lower back.