Yoga for Better Sleep: How It Helps You Rest and Recharge

In today’s fast-paced world, quality sleep has become a luxury rather than a necessity. Many people struggle with insomnia and restless nights due to stress, anxiety, and an overactive mind. Yoga provides a natural way to promote relaxation and improve sleep quality.

Practicing gentle yoga poses before bed helps activate the parasympathetic nervous system, reducing stress and preparing the body for deep, restorative rest. Deep breathing techniques and mindfulness exercises incorporated into yoga sessions also help calm the mind and ease tension in the body.

Best Yoga Poses for Sleep

• Child’s Pose (Balasana): A deeply relaxing pose that relieves stress and fatigue.
• Legs Up the Wall (Viparita Karani): Helps reduce anxiety and promotes circulation.
• Reclining Butterfly Pose (Supta Baddha Konasana): Opens the hips and encourages deep breathing.